2 Minute Meditation

2 Minute Meditation
2 Minute Meditation

Why Meditation?

People nowadays, particularly those who live in cities, have hectic lives. Their daily tasks are extremely demanding, and they have a deadline to meet. In addition to the stress and tension at work, they must fulfill their personal obligations to support and please their family. If you feel overly pressured, go through significant life changes, worry about your future or the future of your children, don't have much or any control over how something will turn out, have burdensome responsibilities, are unemployed, or don't get promoted at work, don't have enough work, activities, or change in your life, or experience discrimination, hate, or abuse, you may experience stress. In these circumstances, meditation greatly aids in overcoming the strains and stress of modern life in order to have a healthy existence.

What Is Meditation?

Meditation is a set of methods used to promote increased awareness and concentrated attention might be referred to as meditation. A wide range of advantages for psychological well-being has been linked to the consciousness-altering practice of meditation.

What is Sound meditation?

To calm the mind and promote deeper concentration, sound meditation makes use of music and sound. Many different civilizations, faiths, and mystic traditions still use this age-old ritual. Because music has multiple dimensions, it connects various parts of the brain and makes meditation possible without using thought. It can reduce anxiety and enhance well-being.

What Is Mindfulness Meditation?

Mindfulness Meditation is a mental exercise that teaches you to quiet your body and mind down, let go of negativity, and slow down your racing thoughts. It blends meditation with mindfulness, which is a mental state that entails being present in "the now" in order to accept and appreciate your thoughts, feelings, and sensations without condemnation.

Although methods might differ, mindfulness meditation often entails deep breathing and awareness of one's body and mind. There are no tools or preparations needed to practice mindfulness meditation (no need for candles, essential oils, or mantras, unless you enjoy them). All you need to begin started is a relaxed spot to sit, three to five minutes of free time, and an attitude free of judgment.

How to prepare for Meditation?

Listen to the 2-minute meditation video below before beginning your own session. Then, proceed step-by-step as follows to begin your meditation.

2 Minute Meditation VIDEO

Find a peaceful, cozy location. With your head, neck, and back upright but not rigid, sit in a chair or on the floor. Wearing loose, comfortable attire will also help you concentrate.

  1. Even a short daily meditation session can have a positive impact, while some people prefer longer sessions. When you feel comfortable meditating for 30 minutes at a time, start with a brief 2-minute meditation session and gradually extend them by 10 or 15 minutes.
  2. Become attentive to the sensation of air entering and leaving your body while you breathe. As the air passes through and out of your nostrils, you'll feel your belly rise and fall. Pay attention to how the temperature changes between the inhaled and expelled breath.
  3. The objective is to become more at ease with being the "witness" to the thoughts rather than to stop thinking. Don't dismiss or suppress thoughts that come to mind. Instead, acknowledge them. Just take notice of them, stay composed, and use your breathing as a centering force. Watch your ideas drift by as they fluctuate and change, like clouds passing by. The number of times you need to repeat this while meditating is up to you.
  4. If you notice that your thoughts are getting out of control—whether they are driven by worry, fear, anxiety, or hope—just observe where your thoughts have gone without passing judgment and come back to your breathing. If this occurs, don't be too hard on yourself; mindfulness is constantly bringing your attention back to your breath and the present moment.

Hopefully, seeing the meditation video and taking the actions will alter your life. Please leave any comments or recommendations so that I can adjust, as necessary.

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1 Comments

Thanks for sharing such an informative blog on mindful Mediation.
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